Open hands, open arms
Centering and balancing are related. Being centered and staying balanced are connected. How do we maintain an inner balance in a world that seems intent on throwing us off balance? We come to a place of centeredness, of balance, not by pushing against what feels threatening but by opening ourselves up to it to find [...]
Centering is physical
For many people who are familiar with the term “centering,” it suggests a purely spiritual, even mystical, process. But it can also be physical. Imagine yourself literally standing with feet firmly planted and unable to be thrown off-balance by some external force. You feel confident in yourself that whatever may threaten you, you will remain [...]
Moral Values: What I Learned Growing Up in Church